Long Form 1

Video 🎥

Steps 👣

1. Block 🛡️s
   1. facing 1200 ⬆️, Inward 🔽 Block 🛡️s
      1. • Horse Stance 🏇🧍‍♂️
      2. • Left ⬅️ Foot 🦶 back into Right ➡️ Neutral Bow 0️⃣🧍‍♂️
         • Right ➡️ Inward 🔽 Block 🛡️
      3. • Right ➡️ Forward Bow ⬆️🧍‍♂️
         • Left ⬅️ Straight Punch ↕️👊💥
      4. • Right ➡️ Cat Stance🐈🧍‍♂️
         • Right ➡️ Inward 🔽 Block 🛡️
      5. • Right ➡️ Foot 🦶 back into Left ⬅️ Neutral Bow 0️⃣🧍‍♂️
         • Left ⬅️ Inward 🔽 Block 🛡️
      6. • Left ⬅️ Forward Bow ⬆️🧍‍♂️
         • Right ➡️ Straight Punch ↕️👊💥
   2. facing 900 ⬅️, Outward 🔼 Block 🛡️s
      1. • Right ➡️ Foot 🦶 back into Left ⬅️ Neutral Bow 0️⃣🧍‍♂️ facing 900 ⬅️
         • Left ⬅️ Outward 🔼 Block 🛡️
      2. • Left ⬅️ Forward Bow ⬆️🧍‍♂️
         • Right ➡️ Straight Punch ↕️👊💥
      3. • Left ⬅️ Foot 🦶 back into Right ➡️ Neutral Bow 0️⃣🧍‍♂️
         • Outward 🔼 Block 🛡️
      4. • Right ➡️ Forward Bow ⬆️🧍‍♂️
         • Left ⬅️ Straight Punch ↕️👊💥
   3. facing 300 ➡️, Upward ⬆️ Block 🛡️s
      1. • Right ➡️ Foot 🦶 to the Left ⬅️, turning counterclockwise into Left ⬅️ Neutral Bow 0️⃣🧍‍♂️ facing 300 ➡️
         • Left ⬅️ horizontal Elbow 💪💥 strike
      2. • Left ⬅️ Upward ⬆️ Block 🛡️
      3. • Left ⬅️ Forward Bow ⬆️🧍‍♂️
         • Right ➡️ Straight Punch ↕️👊💥
      4. • Move Left ⬅️ Foot 🦶 back into Right ➡️ Neutral Bow 0️⃣🧍‍♂️
         • Right ➡️ Upward ⬆️ Block 🛡️
      5. • Right ➡️ Forward Bow ⬆️🧍‍♂️
         • Left ⬅️ Straight Punch ↕️👊💥
   4. facing 600 ⬇️, Downward ⬇️ Block 🛡️s
      1. • Move Right ➡️ Foot 🦶 to the Right ➡️ into Right ➡️ Neutral Bow 0️⃣🧍‍♂️ facing 600 ⬇️
         • Right ➡️ Inward 🔽 Downward ⬇️ Block 🛡️
      2. • Right ➡️ Forward Bow ⬆️🧍‍♂️
         • Left ⬅️ Straight Punch ↕️👊💥
      3. • Right ➡️ Foot 🦶 back into Left ⬅️ Neutral Bow 0️⃣🧍‍♂️
         • Left ⬅️ Inward 🔽 Downward ⬇️ Block 🛡️
      4. • Left ⬅️ Forward Bow ⬆️🧍‍♂️
         • Right ➡️ Straight Punch ↕️👊💥
2. Triple Block 🛡️s x2
   1. facing 600 ⬇️, Inward 🔽 Block 🛡️s, starting left
   2. facing 900 ⬅️, Outward 🔼 Block 🛡️s, starting right
   3. facing 300 ➡️, Upward ⬆️ Block 🛡️s, starting right
   4. facing 1200 ⬆️, Downward ⬇️ Block 🛡️s, starting left
3. Triple Downward ⬇️ Block 🛡️s
   1. Inward 🔽 Downward ⬇️ Thumb Side Block 🛡️s, starting left
   2. Inward 🔽 Downward ⬇️ Pinky Side Block 🛡️s, starting right
   3. Push Down Block 🛡️s, starting left
4. Double Punch 👊💥es
   1. Straight Punch ↕️👊💥, starting right
   2. Diagonal, starting right
   3. Roundhouse 🔄, starting right
   4. Uppercut Punch 🔝✊💥, starting right
5. Horse Stance 🏇🧍‍♂️ & Greeting

Alternative Video