Long Form 1

Video

Steps

1. Block 🛡️s
   1. facing 1200 ⬆️, Inward 🔽 Block 🛡️s
      1. • Horse Stance 🏇🧍‍♂️
      2. • Left foot back into Right Neutral Bow 0️⃣🧍‍♂️
         • Right Inward 🔽 Block 🛡️
      3. • Right forward Bow
         • Left Straight Punch ↕️👊
      4. • Right Cat Stance🐈🧍‍♂️
         • Right Inward 🔽 Block 🛡️
      5. • Right foot back into Left Neutral Bow 0️⃣🧍‍♂️
         • Left Inward 🔽 Block 🛡️
      6. • Left Forward Bow ⬆️🧍‍♂️
         • Right Straight Punch ↕️👊
   2. facing 900 ⬅️, Outward 🔼 Block 🛡️s
      1. • Right foot back into Left Neutral Bow 0️⃣🧍‍♂️ facing 900 ⬅️
         • Left Outward 🔼 Block 🛡️
      2. • Left Forward Bow ⬆️🧍‍♂️
         • Right Straight Punch ↕️👊
      3. • Left foot back into Right Neutral Bow 0️⃣🧍‍♂️
         • Outward 🔼 Block 🛡️
      4. • Right Forward Bow ⬆️🧍‍♂️
         • Left Straight Punch ↕️👊
   3. facing 300 ➡️, Upward ⬆️ Block 🛡️s
      1. • Right foot to the left, turning counterclockwise into Left Neutral Bow 0️⃣🧍‍♂️ facing 300 ➡️
         • Left horizontal Elbow 💪 strike
      2. • Left Upward ⬆️ Block 🛡️
      3. • Left Forward Bow ⬆️🧍‍♂️
         • Right Straight Punch ↕️👊
      4. • Move left foot back into Right Neutral Bow 0️⃣🧍‍♂️
         • Right Upward ⬆️ Block 🛡️
      5. • Right forward bow
         • Left Straight Punch ↕️👊
   4. facing 600 ⬇️, Downward ⬇️ Block 🛡️s
      1. • Move right foot to the right into Right Neutral Bow 0️⃣🧍‍♂️ facing 600 ⬇️
         • Right Inward 🔽 Downward ⬇️ Block 🛡️
      2. • Right forward bow
         • Left Straight Punch ↕️👊
      3. • Right foot back into Left Neutral Bow 0️⃣🧍‍♂️
         • Left Inward 🔽 Downward ⬇️ Block 🛡️
      4. • Left Forward Bow ⬆️🧍‍♂️
         • Right Straight Punch ↕️👊
2. Triple Blocks x2
   1. facing 600 ⬇️, Inward 🔽 Block 🛡️s, starting left
   2. facing 900 ⬅️, Outward 🔼 Block 🛡️s, starting right
   3. facing 300 ➡️, Upward ⬆️ Block 🛡️s, starting right
   4. facing 1200 ⬆️, Downward ⬇️ Block 🛡️s, starting left
3. Triple Downward ⬇️ Block 🛡️s
   1. Inward 🔽 Downward ⬇️ Thumb Side Block 🛡️s, starting left
   2. Inward 🔽 Downward ⬇️ Pinky Side Block 🛡️s, starting right
   3. Push Down Block 🛡️s, starting left
4. Double Punches
   1. Straight Punch ↕️👊, starting right
   2. Diagonal, starting right
   3. Roundhouse, starting right
   4. Uppercut Punch 🔝✊, starting right
   5. Horse Stance 🏇🧍‍♂️ & Greeting

Alternative Video