Short Form 1

Video

Steps

Always moving backward

To 1200:

1. • Right Neutral Bow 0️⃣🧍‍♂️
   • Right Inward 🔽 Block 🛡️
2. • Left Neutral Bow 0️⃣🧍‍♂️
   • Left Inward 🔽 Block 🛡️

To 900:

3. • Left Neutral Bow 0️⃣🧍‍♂️
   • Left Outward 🔼 Block 🛡️
4. • Right Neutral Bow 0️⃣🧍‍♂️
   • Outward 🔼 Block 🛡️

To 300:

5. • Left Neutral Bow 0️⃣🧍‍♂️
   • Left Upward ⬆️ Block 🛡️
6. • Right Neutral Bow 0️⃣🧍‍♂️
   • Right Upward ⬆️ Block 🛡️

To 600:

7. • Right Neutral Bow 0️⃣🧍‍♂️
   • Right Outward 🔼 Downward ⬇️ Block 🛡️
8. • Left Neutral Bow 0️⃣🧍‍♂️
   • Left Outward 🔼 Downward ⬇️ Block 🛡️

To 1200:

9. • Horse Stance 🏇🧍‍♂️