Wings of Silk 🪽🧵

Video 🎥

Defense Against 🤺

Rear Double Arm 💪 Bar (Web of Knowledge: Locks & Chokes 🔒, 19)

Steps 👣

1. • Left ⬅️ Hand ✋ grabs 🎯 their Left ⬅️ thigh
   • Left ⬅️ Foot 🦶 stomps on 🎯 their Left ⬅️ Foot 🦶
2. • Right ➡️ Upward ⬆️ Elbow 💪 To 🎯 their chin
   • Right ➡️ Scoop Kick 🥄🦶💥 To 🎯 their Groin 🩲
3. • Pin 🎯 their Left ⬅️ Arm 💪 under your Left ⬅️ Arm 💪
   • Move Right ➡️ Foot 🦶 to 900 ⬅️ and thus turn 180° counter-clockwise 🔄
4. • Turn another 180° counter-clockwise 🔄 by moving the Left ⬅️ Foot 🦶 towards 900 ⬅️
5. • Right ➡️ Uppercut Punch 🔝✊💥 To 🎯 the back of their Pinned 📌 Left ⬅️ Elbow 💪
6. • Right ➡️ Back Knuckle 🔙✊💥 To 🎯 their belly
7. • Right ➡️ Heel Palm ✋🌴💥 To 🎯 their Left ⬅️ Elbow 💪
8. • Right ➡️ Side Kick ➡️🦶💥 To 🎯 the back of their Left ⬅️ Knee 🦵
9. • Cover Right before Left 🦶🔄 towards 900 ⬅️