Twisted Twig 🔀🌿

Video 🎥

Defense Against 🤺

Wrist Lock (Web of Knowledge: Locks & Chokes, 21)

Steps 👣

1. • Check
2. • Upward ⬆️ Elbow 💪💥
3. • Inward 🔽 Hammerfist 🔨✊💥
4. • Outward 🔼 Elbow 💪💥
5. • Reverse Bow 🔄🧍‍♂️
   • Hammerfist 🔨✊💥 To 🎯 the Groin 🩲