Thrusting Prongs 🗡️🍴

Video 🎥

Defense Against 🤺

Front Bear Hug ⬇️🐻 (Web of Knowledge: Holds and Hugs 🫂, 20)

Steps 👣

1. • Right ➡️ Foot 🦶 back into Right ➡️ Forward Bow ⬆️🧍‍♂️
   • Push Thumbs Into 🎯 opponent’s lower zone
2. • Left ⬅️ Hand ✋ twists around 🎯 Their Right ⬅️ Arm 💪
3. • Right ➡️ Knee 🦵💥
4. • Right ➡️ Inward 🔽 Elbow 💪💥

Alternative Video