Video 🎥
Defense Against 🤺
Front Bear Hug ⬇️🐻 (Web of Knowledge: Holds and Hugs 🫂, 20)
Steps 👣
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- Right ➡️ Foot 🦶 back into Right ➡️ Forward Bow ⬆️🧍♂️
- Push Thumbs Into 🎯 opponent’s lower zone
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- Left ⬅️ Hand ✋ twists around 🎯 Their Right ⬅️ Arm 💪
Front Bear Hug ⬇️🐻 (Web of Knowledge: Holds and Hugs 🫂, 20)