Squatting Sacrifice 🐸🩸

Video 🎥

Defense Against 🤺

Full Nelson 🤼‍♂️🗜️ (Holds and Hugs 🫂, 5)

Steps 👣

1. • Right ➡️ Foot 🦶 Right ➡️ into Horse Stance 🏇🧍‍♂️
2. • Grab their Right ➡️ Foot 🦶 and sit on it to bring them down
3. • Right ➡️ Downward ⬇️ Kick 🦶💥 To 🎯 their breast
4. • Land the Right ➡️ Foot 🦶 on their Left ⬅️ side in a Left ⬅️ Twist Stance 🌀🧍‍♂️
5. • Unwind clockwise 🔃 into Right ➡️ Neutral Bow 0️⃣🧍‍♂️ facing 600 ⬇️
   • Twist their ankle clockwise 🔃 to turn them on their belly
6. • Left ⬅️ Foot 🦶 forward into Left ⬅️ Wide Kneel ↔️🧎
   • Land your Knee 🦵 on their back
   • Grab their Left ⬅️ Arm 💪 and pull upwards
7. • Right ➡️ Stomp on their back
8. • Right ➡️ Foot 🦶 sweep away their Left ⬅️ Arm 💪
9. • Cover Right before Left 🦶🔄