Video

## Defense Against

Attempted Full Nelson πŸ€Όβ€β™‚οΈπŸ—œοΈ (Web of Knowledge: Holds and Hugs πŸ«‚, 11)

Steps

Short

    • Pin arms
    • Right heel kick
  1. Right knife edge kick
  2. Left heel kick
  3. Left knife edge kick

Medium

    • Right knife edge kick to the right knee
    • Right Downward ⬇️ foot stomp on the opponents right instep
    • Left knife edge kick to the left knee
    • Left Downward ⬇️ foot stomp on the opponents left instep
    • Continue pinning the left arm
    • Step towards 1030 with the right foot