Video
Defense Against
Hammerlock (Web of Knowledge: Locks & Chokes 🔒, 17)
Steps
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- Left foot back into Right Neutral Bow 0️⃣🧍♂️
- Left Outward 🔼 Elbow 💪 to the upper zone
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- Right Forward Bow ⬆️🧍♂️
- Lock opponent’s right elbow
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- Step back with right foot into Left Forward Bow ⬆️🧍♂️ 1030
- Turn opponent with you
- Right knee to the chest