Fallen Cross 🍂❌

Video 🎥

Defense Against 🤺

Two Hand Choke from the Back (Web of Knowledge: Locks & Chokes 🔒, 13)

Steps 👣

1. • Left ⬅️ Foot 🦶 Left ⬅️ into Horse Stance 🏇🧍‍♂️
   • Pin 📌 both hands choking us
2. • Right ➡️ Foot 🦶 towards 1030 ↖️ into Right ➡️ Twist Stance 🌀🧍‍♂️
3. • Unwind counter-clockwise 🔄 into Left ⬅️ Forward Bow ⬆️🧍‍♂️ facing 430 ↘️
   • Cross their Arm 💪s while we turn under them
4. • Right ➡️ Knee 🦵💥 To 🎯 their Elbow 💪s
5. • Right ➡️ Front Kick 🔼🦶💥
6. • Land in Right ➡️ Neutral Bow 0️⃣🧍‍♂️
7. • Right ➡️ Elbow 💪💥 To 🎯 their Face 😐
8. • Cover Right before Left 🦶🔄 towards 600 ⬇️