Cross of Destruction ❌💥

Video 🎥

Defense Against 🤺

Two Hand Choke from the Back (Web of Knowledge: Locks & Chokes 🔒, 23)

Steps 👣

1. • Tuck chin into chest
   • Pin 🎯 opponent’s wrists with both Hand ✋s
   • Left ⬅️ Foot 🦶 Left ⬅️ into Horse Stance 🏇🧍‍♂️
2. • Right ➡️ Foot 🦶 back towards 730 ↙️
3. • Turn around into Right ➡️ Neutral Bow 0️⃣🧍‍♂️ facing 600 ⬇️
   • Cross 🎯 their Arm 💪s over our your head
4. • Right ➡️ Front Kick ⬆️🦶💥
5. • Step down with Right ➡️ Foot 🦶
   • Pull with Left ⬅️ Arm 💪 and push with Right ➡️ Arm 💪 to bring them down or dislocate their Elbow 💪s
6. • Cover Right before Left 🦶🔄

Alternative Video 🎥